Client Results & Testimonials
See how Fuel and Fit has helped clients with various aspects of their fitness journey. I work with all kinds of clients who each have their own unique story. From nutrition coaching to personal training and accountability along the way; here are some of the results and testimonials from my clients.
Leah started with me feeling frustrated because she was doing all the “right” things. Eating well, strength training, being consistent with her habits, but the scale wasn’t moving and she wanted to feel more confident and better in her body.
We started out by slowly increasing her calories so that she was consistently fueling her body well, before going into a deficit. That means she spent a solid amount of time daily eating 2200-2300 calories. Then we dropped her calories to 1700. Since the start she’s lost over 10 pounds, many inches, has gained strength, energy and confidence. And we’re just getting started!"
Leah is a busy mom of two, works full time, and is in her 40s, and she is finding progress is sustainable habits and absolutely crushing it. No standards of perfection or rigidity, but hard work, consistency over perfection and trusting the process.
Way to go Leah! So proud of your hard work and determination.
Four months of hard work for Laura. Over 15 pounds lost and almost 20 inches gone! Laura is a full time teacher, mama to one baby and one toddler. She focused on consistency over perfection as those four months included vacations, “off” days and some ups and downs.
The best part? She never dipped below 1800 calories. We built her metabolism up first, then dropped into a deficit. After losing 13 pounds, we reversed back up, and she was eating over 2400 calories while still losing weight. That’s what happens when you fuel your body the right way.
Laura is the perfect example of someone who trusted the process, committed to a goal and will continue to crush her future goals!
I'm so proud of you Laura!
"This past year I started to meet with Katie specifically for nutrition counseling. In 10 months I have lost 22lbs! With Katie’s guidance I never once felt hungry or like I was dieting. I am a busy mom without a lot of time to cook or even think about food. Katie met me right where I was at and developed a fool proof system for me. Simple, attainable goals and regular accountability. At 40 years old, I have never felt better - mentally and physically! Katie knows nutrition like the back of her hand. I have a policy - just do what Katie tells you. I promise you will see results! I’m stronger and leaner than ever and have so much energy.
Not to be dramatic, but I honestly don’t know where I’d be right now without Katie Vale in my life. What started as a personal trainer who pushed me to physically achieve, has blossomed into a friend that I can talk to about anything. If you are thinking about giving Katie a chance, I can tell you - you won’t regret it!"
-Sara
