Services

At Fuel and Fit, I offer personalized coaching to help you build sustainable habits and feel your strongest, inside and out. Whether you're looking for guidance with nutrition, one-on-one personal training, or both, there’s a plan to fit your goals and lifestyle. All coaching is designed to meet you where you are, with practical strategies and support every step of the way.

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Basic Nutrition Coaching

Build sustainable nutrition habits with bi-weekly check-ins, macro tracking, and daily habit support.

Bi-weekly virtual meetings
Personalized macro goals
Nutrition tracking and accountability through a custom app
Focused work on daily habits and behavior change

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Advanced Nutrition Coaching

For deeper support and faster progress, with weekly check-ins and all the features of Basic Nutrition Coaching.

Weekly virtual meetings
Personalized macro goals
Nutrition tracking and accountability through a custom app
Focused work on daily habits and behavior change

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Virtual Personal Training

Train from anywhere with a custom workout plan, progress feedback, and ongoing coaching.

Personalized workout plan based on your goals and equipment
Bi-weekly virtual check-ins
Weekly workout feedback via custom training app
Ongoing support and adjustments as needed

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In-Person Personal Training

One-on-one strength training sessions in a private home gym, designed just for you.

Personalized workouts tailored to your goals
Individual coaching and form correction
Pay-per-session flexibility
Held in a private, fully equipped home gym

Services

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