Services
At Fuel and Fit, I offer personalized coaching to help you build sustainable habits and feel your strongest, inside and out. Whether you're looking for guidance with nutrition, one-on-one personal training, or both, there’s a plan to fit your goals and lifestyle. All coaching is designed to meet you where you are, with practical strategies and support every step of the way.
Build sustainable nutrition habits with bi-weekly check-ins, macro tracking, and daily habit support.
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Bi-weekly virtual meetings
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Personalized macro goals
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Nutrition tracking and accountability through a custom app
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Focused work on daily habits and behavior change
Accountability Group
My online accountability group gives you the support without the investment of 1-on-1 coaching.
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Access to 3 certified coaches
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Private online community
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6-9 Video calls/month
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Weekly Check-ins and goal setting
Virtual Personal Training
Train from anywhere with a custom workout plan, progress feedback, and ongoing coaching.
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Personalized workout plan based on your goals and equipment
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Bi-weekly virtual check-ins
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Weekly workout feedback via custom training app
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Ongoing support and adjustments as needed
In-Person Personal Training
One-on-one strength training sessions in a private home gym, designed just for you.
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Personalized workouts tailored to your goals
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Individual coaching and form correction
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Pay-per-session flexibility
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Held in a private, fully equipped home gym